Good Monday

YAY. I’ve finally solved a problem. I’ve come to terms with another  member of a motorcycle forum I’m registered on to trade motorcycles. I will finally get rid of my dirt bike that I have ridden ALL TWO TIMES since I bought it, and get his Ducati 848 that he has put ALL 600 MILES on in 7 months. The bike is beautiful and fits the description of what I’ve wanted to race!

Here is a quick picture, taken by himself, of the bike I’ll be receiving Saturday afternoon!

 

Anyhow. Back to life of logging what goes into my body, and the energy exerted FROM my body 🙂

Workout

Warm-Up: 100 calories on elliptical

BW Pull-Ups
BWx12
BWx12
BXx12
BXx8

Close Grip Standing Rows
135×10
155×10
185×10
205×8

Hammer Pull
115×10
125×8
160×8
170×6

Hyperextensions
35×10
35×10
35×10
35×10

Lat Pull-Down
165×8
180×8
195×8
210×7

Dumbbell Bicep  Curls
r/l – 32.5×8
r/l – 37.5×8
r/l – 45×7
r/l – 47.5×6

Easy Curl Machine
130×8
140×8
150×6
160×5

Cable Curl
r/l – 408
r/l – 50×8
r/l – 60×7
r/l – 60×7

Rope Cable Curl
100×12
100×12
100×12
120×12

Reverse Curl
70×12
80×12
80×12
100×10

Hanging Leg Raises
25×12
25×10
25×10
25×11

V-Sits
25×10
25×10
25×10
25×12

Grading Scale
Mental State: 8/10
Physical State: 8/10
Overall: 8/10

Summary: Great workout weight wise. Getting stronger. I felt I could have been better today though as far as mental toughness.

Nutrition

255g Spinach
53g Cereal
1 Tbsp Olive Oil
3 Tbsp Balsamic Vinegar
3 Whole Eggs
1 Cup Egg Whites
1 Piece of Cake
299g Broccoli
28g Cheese
270g Turkey
60g ON Whey
40g Oatmeal
34g Preserves
62g Ice-Cream

Total Macros
Calories: 2,078
Fat: 75g
Carbs: 165g
Fiber: 37g
Protein: 176g

Summary: Food was good. Felt nice to get back into my routine of working out and eating the way I do, even if I still miss having my sister around :*( Numbers were just fine… it’s tough finding your actual maintenance calories 😐

 

2010

10/25

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